Bromelain: A Powerful Natural Enzyme with Many Health Benefits + 3 Smoothie recipes


Bromelain is a group of enzymes that are found in pineapples. These enzymes are proteases, which means that they break down proteins. Bromelain has been used for a variety of purposes, including digestive support, reducing inflammation, and reducing swelling. In this article, we will analyze the potential benefits of bromelain and how it is thought to work in the body.


Benefits of Bromelain

One of the most well-known uses of bromelain is as a digestive aid. Bromelain is thought to help break down proteins in the stomach, which can make it easier for the body to digest food. This can be most beneficial for people who have difficulty digesting proteins, such as those with digestive conditions like Crohn's disease or celiac disease.

Bromelain is also believed to have anti-inflammatory effects. Research has found that inflammation, which is a normal immune response to injury or infection, can become chronic and can lead to a range of serious health issues if left unchecked, including heart disease, cancer, and diabetes. Bromelain is thought to reduce inflammation by inhibiting the production of certain inflammatory chemicals in the body.


In addition to its potential digestive and anti-inflammatory effects, bromelain is also thought to be helpful in reducing swelling. Bromelain is often used to reduce swelling in the nose and sinuses, and it may also be effective in reducing swelling after surgery or injury.

Though bromelain may offer some promising health benefits, it's important to note that further research is necessary to understand its full potential. While there have been some studies conducted on bromelain, they have been too limited in scope to draw any meaningful conclusions. Therefore, more research is necessary to confirm its effects.


What is 2400 GDU? 

GDU (Gelatin Digesting Units) is a unit of measurement used to quantify the enzymatic activity of gelatin-digesting enzymes. This unit is commonly used to assess the gelatin-digesting capabilities of proteases and other enzymes used in food processing, pharmaceutical, and biotechnological applications. 


The 2400 GDU (Gelatin Digesting Units) potency of this powder is specifically designed to deliver maximum absorption and potency. Our Bromelain Powder 2400 GDU supplement is a great source of digestive and anti-inflammatory support and is perfect for those looking to naturally improve their overall health and well-being.


To be clear, there is no gelatin in bromelain. Gelatin is a protein obtained from collagen, which is a structural component of animal connective tissue. This protein is frequently used as a thickening or gelling agent in food products, such as gummy candies and jellies. It is not found in bromelain.

The GDU, or gelatin digesting unit, is a measure of the proteolytic (protein-digesting) activity of bromelain. It is defined as the amount of bromelain that will digest a certain amount of gelatin under specific conditions. The GDU is used as a way to standardize the measurement of bromelain's activity. It is important to note that gelatin is not a component of bromelain.


Potential Side Effects

There are a few potential side effects associated with bromelain. These may include stomach upset, nausea, and diarrhea. In rare cases, bromelain may also cause allergic reactions, such as hives or difficulty breathing.


Consult with Your Medical Pratitioner

Bromelain is considered generally safe when taken as directed. It is usually taken in supplement form, and it is typically well tolerated. However, as with any supplement, it is strongly recommended to consult with a healthcare professional prior to beginning any supplementation with bromelain.This is especially important for people who are pregnant, nursing, or have a history of bleeding disorders or allergies. The recommended dose may vary depending on the specific condition being treated and the form of bromelain being used. Bromelain supplements can interact with certain medications, such as blood thinners, and may not be suitable for everyone. 



In conclusion, bromelain is a group of enzymes found in pineapples that is thought to have digestive, anti-inflammatory, and swelling-reducing effects. While more research is required to fully understand how it works in the body, bromelain is generally considered safe when taken as directed. As a reminder, if you are considering using bromelain, it is vital to speak with a healthcare professional to determine the appropriate dose and to ensure that it is safe for you to use.


If your doctor recommends the use of bromelain, here are three smoothie recipes that incorporate bromelain supplements:

  1. Pineapple-Mango Smoothie: Combine 1 cup of frozen pineapple chunks, 1 cup of frozen mango chunks, 1 banana, 1 cup of unsweetened coconut milk, and 1 scoop of vanilla protein powder in a blender. Add 1/8 tsp of bromelain powder, crushed. Blend until smooth.
  2. Berry-Pineapple Smoothie: Combine 1 cup of frozen mixed berries, 1 cup of frozen pineapple chunks, 1 banana, 1 cup of unsweetened almond milk, and 1 scoop of vanilla protein powder in a blender. Add 1/8 tsp of bromelain powder. Blend until smooth.
  3. Pineapple-Spinach Smoothie: Combine 1 cup of frozen pineapple chunks, 1 cup of packed fresh spinach, 1 banana, 1 cup of unsweetened coconut milk, and 1 scoop of vanilla protein powder in a blender. Add 1/8 tsp of bromelain powder. Blend until smooth.

Be sure to adjust the amount of bromelain powder in the recipe according to your doctor's advice.


The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.




Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.