Unsaturated fats are typically liquid at room temperature and are found in foods such as nuts, seeds, avocados, and olive oil. There are two types of unsaturated fats: monounsaturated and polyunsaturated fats. Monounsaturated fats are found in foods such as olive oil, nuts, and avocados, while polyunsaturated fats are found in foods such as fatty fish and vegetable oils.
Unsaturated fats have been shown to have health benefits such as reducing inflammation, improving cholesterol levels, and lowering the risk of heart disease. They are also an important source of essential fatty acids, which the body needs but cannot produce on its own.