Zucchini Noodles with Grilled Wild-caught Salmon/Organic Tofu
This Zucchini Noodles with Grilled Wild-caught Salmon/Organic Tofu recipe is a flavorful and healthy dish that combines tender zucchini noodles with the bright and bold flavor of olive oil and oregano, paired with the choice of either succulent grilled salmon or protein-packed Tofu.
The zucchini noodles are first spiralized or julienned for a low-carb alternative to pasta, making it a great meal for those who are following a low-carb or gluten-free diet. The noodles are then tossed with olive oil, oregano, garlic powder, salt, and pepper for added flavor and nutrition. The dish is then completed with either grilled salmon or Tofu, adding a good source of protein and omega-3 fatty acids. The Zucchini Noodles with Grilled Wild-caught Salmon/Organic Tofu dish is simple to prepare and can be served as a main dish for lunch or dinner. It can also be served with a side salad, or on a bed of mixed greens to complete the meal.
This Zucchini Noodles with Grilled Wild-caught Salmon/Organic Tofu recipe is a delicious and healthy way to enjoy zucchini noodles and flavorful herbs, paired with a source of lean protein.
Zucchini Noodles with Grilled Wild-caught Salmon/Organic Tofu
Grocery List:
4 medium zucchinis
1/4 cup olive oil
2 tbsp Crave Nutrients Organic Dried Oregano
1 tsp garlic powder
Salt and pepper to taste
1 lb of fresh Wild-caught Salmon or Organic Tofu
Lemon wedges for serving (optional)
Equipment:
Instructions:
- Using a spiralizer or julienne peeler, create noodles out of the zucchinis and set them aside in a large mixing bowl.
- In the same bowl, add olive oil, oregano, garlic powder, salt and pepper, mix well to combine.
- Preheat the grill or grill pan to medium-high heat.
- Season the salmon or tofu with salt, pepper, garlic, cayenne, and smoked paprika on both sides.
- Grill the salmon or tofu for 4-5 minutes per side, or until it is cooked through.
- Add the zucchini noodles to the grill or grill pan and cook them for 2-3 minutes, or until they are slightly wilted.
- To serve, divide the zucchini noodles among plates and top with the grilled salmon or tofu.
- Serve the Zucchini Noodles with Grilled Wild-caught Salmon/Organic Tofu immediately with lemon wedges, if desired.
TheZucchini Noodles with Grilled Wild-caught Salmon/Organic Tofu is a flavorful and healthy meal that is perfect for a quick dinner. The zucchini noodles offer a nice balance of freshness and crunch, while the olive oil and oregano bring a delicious Mediterranean flavor to the dish. The grilled salmon or Tofu provides a good source of protein and healthy omega-3 fatty acids.
Zucchini Noodles with Grilled Wild-caught Salmon/Organic Tofu Nutritional Breakdown
Here is a general breakdown of the nutritional values for some of the key ingredients in the Zucchini Noodles with Grilled Wild-caught Salmon or Organic Tofu recipe.
One medium zucchini (about 100g) contains:
19 calories
3.6g carbohydrates (2.2g of which is fiber, leaving 1.4g net carbs)
0.7g protein
0.3g fat
2.8g vitamin C
0.6mg Vitamin B6
92mg potassium
A quarter cup of olive oil (about 59ml) contains:
477 calories
0g carbohydrates
0g protein
54g fat
Contains Vitamin E, K and a small amount of Vitamin A.
A tablespoon of oregano (about 2g) contains:
6 calories
1g carbohydrates
0.5g protein
0.5g fat
4.8mg vitamin K
0.2mg iron
0.2mg manganese
A 3.5 oz (100g) grilled wild-caught salmon contains:
177 calories
0g carbohydrates
21g protein
7g total fat
63 mg of cholesterol
1.7g omega-3 fatty acids
Vitamin B12, Vitamin D, Vitamin B6, Niacin and Selenium.
A 3.5 oz (100g) serving of firm tofu contains:
94 calories
2.3g carbohydrates (1.6g is fiber and 0.7g is sugar, leaving 1.6g net carbs)
8.1g protein
5.8g fat
Trace amounts of various vitamins and minerals
Keep in mind that these values are approximate and are intended to provide a general idea of the nutritional content of this recipe.
In conclusion, this recipe for Zucchini Noodles with Grilled Wild-caught Salmon/Organic Tofu is a delicious and healthy meal option that is easy to prepare and perfect for those following a low-carb or gluten-free diet. The zucchini noodles provide a great alternative to traditional pasta while providing a good source of vitamin C and dietary fiber. The olive oil, oregano, and garlic powder bring a bold and flavorful Mediterranean twist to the dish, while the grilled salmon or Tofu provides a lean source of protein and omega-3 fatty acids. This Zucchini Noodles with Grilled Wild-caught Salmon/Organic Tofu recipe can be enjoyed as a main dish for lunch or dinner and can be served with a side salad or bread for a complete meal. It's a perfect dish for those looking for healthy, delicious, and easy to prepare meal.
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